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I am seeing results after 7 DAYS with this stuffFull Routine: Monday: Legs Barbell Squats 5 sets of 12-15 reps Leg Press 5 sets of 12-15 reps Calf Raises 5 sets of 12-15 reps Leg Extensions 5 sets of 12-15 reps Lying Leg Curls 5 sets of 12-15 reps Stiff Leg Deadlifts 5 sets of 12-15 reps Seated Calf Raises 5 sets of 12-15 reps Finisher = Barbell Lunges 100 Reps Tuesday: Back Barbell Deadlifts 5 sets of 12-15 reps Weighted Pull-ups 5 sets of 12-15 reps One Arm DB Row 5 sets of 12-15 reps Cable Rows 5 sets of 12-15 reps Lat Pulldowns 5 sets of 12-15 reps Back Hyper Extension 5 sets of 12-15 reps Finisher = DB Pullover 100 Reps Wednesday: Chest InclineBarbell Bench Press 5 sets of 12-15 reps Bench Press 5 sets of 12-15 reps DB Flys 5 sets of 12-15 reps DB Decline Press 5 sets of 12-15 reps DB Close Press 5 sets of 12-15 reps Finisher = Cable Crossover 100 Reps Thursday: Shoulders Military Shoulder Press 5 sets of 12-15 reps DB Lateral Raise 5 sets of 12-15 reps Arnold DB Press 5 sets of 12-15 reps DB Front Raise 5 sets of 12-15 reps DB Posterior Raise 5 sets of 12-15 reps DB Shrugs 5 sets of 12-15 reps Finisher = Upright Rows 100 Reps Friday: Arms Barbell Curls 5 sets of 12-15 reps Reverse Barbell Curls 5 sets of 12-15 reps Close Grip Barbell Press 5 sets of 12-15 reps DB Hammer Curls 5 sets of 12-15 reps Cable Tricep Extensions 5 sets of 12-15 reps Preacher Ez Bar Curl 5 sets of 12-15 reps Body Weight Dips 5 sets Finisher = Lying Supinated DB Curls Saturday: Wild Card Day! Pick a lagging body part and smash it again! Sunday: Off Day I usually go to church with my protein shake in my hand Favorite form of cardio? I respond well to HIIT CardioBy: LLoyd – Tuesday, September 15, 2009 Well, I have been on this for 10 days now, and I gotta say it seems to be working When you download The Shredded Effect you will get: 12 week workout regime which makes burning fat and building muscle happen quicker Refeed once per week if you are between 10-15% body fat Refeed twice per week if you are below 10% bodyfatInstant strength increases Rapidly burns body fat Creates a Full Body Pump and Endless Endurance

 

No matter how good a plan is on paper, it isnt going to generate results if a person doesnt follow itBy: AndyWrd – Monday, August 24, 2009 How long did it take these things to arrive Mike? I stay lean year roundBut the guy from my gym just shook his head and said, “No broMy amazing transformation after using only Get Ripped XL and Insanity for 30 days Update: Check Out Other Peoples Results from Around the Web with This Killer Stack:But fat loss isnt linear, you will hit a plateau, and the challenge lies in making adjustments to your macros and cardio that will break through the plateau and re-stimulate progressMy new 12 week core workout routine, the only way you should train your abs! You can get all of this, with over 30 pages of information by clicking the link in my bio right now! Want Results ? Then this is the only ebook you will need! Click that link in my bio now! Also visit WWW.ULISSESWORLD.COM 1 week ago – NEW "MASS EFFECT" eBook FOR ALL THE HARD GAINERS! GET STARTED NOW!Download my 12 Week "MASS EFFECT" E-Book! WWW.ULISSESWORLD.COMLink in my Bio You have got to get this eBook, it will change your results forever! No more disappointments, I'll show you the wayAdhering to a diet takes a lot of discipline, and some people need a refeed or free meal to help them stay on track

 

Armed with this new information, I went online to do a little checking myselfhaha, no I haven’t noticed anythingBy: BillHulman – Saturday, August 22, 2009 I asked my trainer about these at ma mma gym and he said he’s been using the stuff for the last 6 monthsUser CommentsBy: Mike – Saturday, August 29, 2009 Honestly, when I took the before photo I had no idea these were going to work so well and I wasn’t happy with the way I looked so it didn’t occur to me to have my face in it, and I just wanted the after photo to somewhat match the beforeIt's okay to be different" #tbt Oman with my team #wawanprotein Time for a good Leg Session! #leggo Make sure you Download my New complete eBooks SHREDDED EFFECT & MASS EFFECT Link in my BioWWW.ULISSESWORLD.COM For more Programs visit WWW.ULISSESWORLD.COM Clothing – uapparelworld WWW.UAPPARELWORLD.COM #Ulissesworld #Aesthetics #Bodybuilding #Fitness #fitfam #love #me #fit #motivation #inspiration #fit #fitfam #core #abs #arm #biceps #dedication ulissesworld 94.2K 419 3 There are two factors I look at when deciding if a refeed is warranted: Progress/Bodyfat Level Mental State The more body fat you lose, the more frequently you will need to refeedAbMaster that before and after is sick!Always keeps me grounded and grateful #respect Credit: Please Tag Him 1 day ago – Just incredible! The True definition of Never Giving up! Never Give Up! Mad respect Great Post by gymbeaston One of the good pages on IG gymbeaston gymbeaston I love post's like these

 

I’m gonna give this a shotIt&amp #39;s okay to be different" #tbt Oman with my team #wawanprotein Time for a good Leg Session! #leggo Make sure you Download my New complete eBooks SHREDDED EFFECT & MASS EFFECT Link in my BioWWW.ULISSESWORLD.COM For more Programs visit WWW.ULISSESWORLD.COM Clothing – uapparelworld WWW.UAPPARELWORLD.COM #Ulissesworld #Aesthetics #Bodybuilding #Fitness #fitfam #love #me #fit #motivation #inspiration #fit #fitfam #core #abs #arm #biceps #dedication 5 days ago – "Be YourselfLink in my Bioor visit WWW.ULISSESWORLD.COM Gym: flexgymbudapest Music Credit: meekmill For more Programs visit WWW.ULISSESWORLD.COM Clothing – uapparelworld WWW.UAPPARELWORLD.COM geribiotech #Ulissesworld #Aesthetics #Bodybuilding #Fitness #fitfam #love #me #fit #motivation #inspiration #fit #fitfam #core #abs #arm #hungary 1 week ago – LORD KNOWS! You Can't Lose When you Came from the Bottom! Posing Practice! #Aesthetics Make sure you get my complete Program and diet plan when you Download my NEW "MASS EFFECT & SHREDDED EFFECT eBooks.I couldn’t believe it when they were offering risk-free trialsWhich Clip is the best? (TAG A FRIEND) Great Post by shredded.union One of my favourite pages on IG shredded.union shredded.union Credit: 15cek 1 week ago – These Guys Are Lit!Amazing AthletesDon’t miss out on this oneMy buddy (who was in horrible shape) started using Get Ripped XL and Insanity too and he lost almost 12 lbs in those 30 days – went from wearing a 38 waist to a 34 waist and hardly even worked out#GAINS! #wawanbag U can order it by WhatsApp 0096599239555 Or www.Wawan.co checkout my team in #Kuwait #teamwawan wawanprotein # # wawanprotein wawanfederation wawangyms Snapchat WawanProtein ulissesworld 62.4K 181 4 It just gives you the boost that really trims you out and givs you that cut up look 3db19cccfd

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